January Blues?

Man holding head in hands

2016 was far from what you’d hoped. 2017 has arrived. Its now January… miserable short days, debt from Christmas, everyone enjoying themselves with their loved ones except you.

It may feel difficult but there is good evidence that you can help yourself by getting more physically and mentally active – stop dwelling and ask yourself how not why.

5 important points about January blues… Read more 

Flu Vaccinations

Flu graphic

Still not had your flu jab yet?

Asthma, COPD, diabetes, long term health problem, a carer or aged over 65?

It’s still worth coming in to have you FREE flu vaccination! Ask when seeing your GP or nurse or book in.